Sophie Fox 6000m row
6,000
Meters
24:59.8
Time
2:04.9
Pace
381
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 108 |
September 27, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 6,000 | 2:04.9 | 179 | 916 | 27 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 27 |
| 5:05.5 | 2,400 | 2:07.2 | 170 | 884 | 26 |
| 5:09.6 | 3,600 | 2:09.0 | 163 | 861 | 26 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 931 | 28 |
| 4:39.6 | 6,000 | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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