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Sophie Fox v0:45/0:15r...21 row

4,054

Meters

15:10.0

Time

1:52.2

Pace

280

Calories

Rest Distance796
Rest Time19:00.0
Overall Distance4,850
Overall Time34:10.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count564
Drag Factor110

September 26, 2025 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.0 4,054 1:52.2 248 1152 32
0:45.0 199 1:53.0 242 1133 31
r: 0:15 46
0:45.0 198 1:53.6 239 1120 31
r: 0:15 44
0:45.0 201 1:51.9 250 1158 32
r: 0:15 40
0:45.0 199 1:53.0 242 1133 32
r: 0:15 41
0:45.0 197 1:54.2 235 1108 31
r: 0:15 38
0:45.0 199 1:53.0 242 1133 32
r: 0:15 39
0:45.0 200 1:52.5 246 1146 32
r: 7:00 22
0:45.0 199 1:53.0 242 1133 31
r: 0:15 39
0:45.0 201 1:51.9 250 1158 32
r: 0:15 40
0:45.0 199 1:53.0 242 1133 32
r: 0:15 35
0:45.0 197 1:54.2 235 1108 32
r: 0:15 37
0:45.0 195 1:55.3 228 1084 32
r: 0:15 33
0:45.0 197 1:54.2 235 1108 32
r: 0:15 38
0:45.0 200 1:52.5 246 1146 32
r: 7:00 11
0:40.0 180 1:51.1 255 1178 33
r: 0:20 56
0:40.0 179 1:51.7 251 1163 33
r: 0:20 47
0:40.0 184 1:48.6 273 1237 35
r: 0:20 53
0:40.0 179 1:51.7 251 1163 33
r: 0:20 50
0:40.0 179 1:51.7 251 1163 33
r: 0:20 48
0:40.0 184 1:48.6 273 1237 35
r: 0:20 39
0:40.0 190 1:45.2 300 1332 38
r796

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