Sophie Fox 2x20:00/3:00r row
8,960
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 109 |
September 22, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 21 | |
| r132 |
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Workout Graph
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