Sophie Fox 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 110 |
September 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 28 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 27 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 28 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 29 |
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Workout Graph
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