Sophie Fox 4:28 row
889
Meters
4:28.0
Time
2:30.7
Pace
48
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 108 |
September 20, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 889 | 2:30.7 | 102 | 651 | 19 |
| 4:28.0 | 889 | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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