Sophie Fox 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
September 10, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 22 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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