Sophie Fox 3x15:00/3:00r row
10,856
Meters
45:00.0
Time
2:04.3
Pace
693
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 110 |
September 08, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,856 | 2:04.3 | 182 | 926 | 28 | |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 26 | |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 28 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 30 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.