Sophie Fox 2x20:00/2:00r row
8,377
Meters
40:00.0
Time
2:23.2
Pace
474
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 110 |
September 08, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,377 | 2:23.2 | 119 | 709 | 20 | |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 21 | |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 20 | |
| r21 |
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Workout Graph
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