Sophie Fox 5:06 row
1,016
Meters
5:06.2
Time
2:30.6
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 81 |
September 04, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,016 | 2:30.6 | 102 | 652 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.