Sophie Fox v750m/2:00r...5 row
3,750
Meters
14:41.8
Time
1:57.5
Pace
252
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 24:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 111 |
September 04, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,750 | 1:57.5 | 215 | 1041 | 30 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 22 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 23 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 24 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 16 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 24 | |||||
| r109 |
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Workout Graph
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