Sophie Fox 4:28 row
1,025
Meters
4:28.7
Time
2:11.0
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 111 |
September 04, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,025 | 2:11.0 | 155 | 834 | 23 |
| 4:28.7 | 1,026 | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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