Sophie Fox 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
September 03, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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