Sophie Fox 3x10:00/3:00r row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
August 30, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 24 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 24 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 26 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.