Sophie Fox v10:00/1:30r...6 row
9,779
Meters
45:00.0
Time
2:18.0
Pace
565
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,882 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 110 |
August 29, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,779 | 2:18.0 | 133 | 757 | 22 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:30 | 20 | |||||
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 22 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 22 | |
| r: 1:30 | 19 | |||||
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | |
| r: 1:30 | 14 | |||||
| r103 |
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Workout Graph
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