Sophie Fox 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 111 |
August 29, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 20 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 21 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 19 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 22 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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