Sophie Fox v2:00/1:00r...7 row
4,157
Meters
17:00.0
Time
2:02.6
Pace
267
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 110 |
August 27, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,157 | 2:02.6 | 190 | 952 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 23 | |||||
| r138 |
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Workout Graph
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