Sophie Fox v10:00/1:30r...6 row
9,608
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
August 23, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,608 | 2:20.5 | 126 | 734 | 22 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 21 | |
| r: 1:30 | 19 | |||||
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 22 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 | |
| r: 1:30 | 13 | |||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 23 | |
| r: 1:30 | 60 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | |
| r: 1:30 | 24 | |||||
| r164 |
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Workout Graph
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