Sophie Fox 3500m row
3,500
Meters
16:44.7
Time
2:23.5
Pace
195
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 108 |
August 22, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,500 | 2:23.5 | 118 | 707 | 22 |
| 3:24.5 | 700 | 2:26.0 | 112 | 686 | 23 |
| 3:20.9 | 1,400 | 2:23.5 | 118 | 707 | 22 |
| 3:19.4 | 2,100 | 2:22.4 | 121 | 716 | 23 |
| 3:19.4 | 2,800 | 2:22.4 | 121 | 716 | 22 |
| 3:20.6 | 3,500 | 2:23.2 | 119 | 709 | 21 |
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Workout Graph
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