Sophie Fox v2:30/0:30r...10 row
4,988
Meters
25:00.0
Time
2:30.3
Pace
317
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 99 |
August 22, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,988 | 2:30.3 | 103 | 654 | 23 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 167 | 7:29.1 | 4 | 313 | 7 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | |
| r: 0:30 | 17 | |||||
| 0 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 33 | |
| r: 0:30 | 19 | |||||
| r140 |
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Workout Graph
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