Sophie Fox v4:00/2:00r...7 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
316
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 111 |
August 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 23 | |||||
| r102 |
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Workout Graph
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