Sophie Fox 5:04 row
1,027
Meters
5:04.2
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 81 |
May 29, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,027 | 2:28.1 | 108 | 670 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 5:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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