Sophie Fox v250m/0:45r...12 row
3,000
Meters
11:28.3
Time
1:54.7
Pace
206
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 110 |
May 29, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1097 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 14 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 20 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 24 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:45 | 22 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 23 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 22 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 23 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | |
| r: 0:45 | 31 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| r: 0:45 | 19 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:45 | 19 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | |
| r: 0:45 | 21 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | |
| r: 0:45 | 23 | |||||
| r261 |
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Workout Graph
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