Sophie Fox 23:06 row
4,766
Meters
23:06.8
Time
2:25.4
Pace
264
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 81 |
May 28, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 4,766 | 2:25.4 | 114 | 691 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 23:06.8 | 650 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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