Sophie Fox v500m/2:00r...5 row
3,500
Meters
14:18.0
Time
2:02.5
Pace
226
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 110 |
May 24, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,500 | 2:02.5 | 190 | 954 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 21 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 20 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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