Sophie Fox v10c/1:00r...6 row
3,297
Meters
13:51.1
Time
2:06.0
Pace
210
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 110 |
May 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,297 | 2:06.0 | 175 | 901 | 26 | |
| 0:38.7 | 156 | 2:04.0 | 183 | 931 | 26 | |
| r: 1:00 | 25 | |||||
| 1:14.2 | 304 | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 15 | |||||
| 1:49.5 | 452 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 25 | |||||
| 2:42.1 | 636 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 22 | |||||
| 3:23.9 | 797 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 21 | |||||
| 4:02.7 | 953 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 19 | |||||
| r127 |
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Workout Graph
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