Sophie Fox v500m/2:00r...5 row
3,500
Meters
14:23.5
Time
2:03.3
Pace
224
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:23.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 111 |
May 22, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,500 | 2:03.3 | 186 | 941 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 18 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 20 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 19 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 18 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r: 2:00 | 21 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.