Sophie Fox v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 110 |
May 20, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 898 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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