Sophie Fox v2:00/1:00r...7 row
3,993
Meters
17:00.0
Time
2:07.7
Pace
246
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 109 |
May 17, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,993 | 2:07.7 | 168 | 878 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 21 | |||||
| r139 |
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Workout Graph
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