Sophie Fox v1:00/3:00r...5 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
83
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 106 |
May 15, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 603 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 584 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 22 | |||||
| r2,348 |
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Workout Graph
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