Sophie Fox v500m/2:00r...8 row
4,000
Meters
15:49.9
Time
1:58.7
Pace
265
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 108 |
May 13, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 32 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 24 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 23 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 24 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | |
| r: 2:00 | 22 | |||||
| r168 |
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Workout Graph
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