Sophie Fox 5:23 row
1,116
Meters
5:23.8
Time
2:25.0
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 81 |
May 09, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.8 | 1,116 | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 5:23.8 | 79 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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