Sophie Fox v4:00/2:00r...7 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
278
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 09, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 29 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 21 | |||||
| r132 |
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Workout Graph
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