Sophie Fox v2:00/1:00r...6 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
196
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 110 |
May 08, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 22 | |||||
| r118 |
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Workout Graph
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