Sophie Fox v500m/1:00r...6 row
3,000
Meters
12:15.3
Time
2:02.5
Pace
193
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 18:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 109 |
May 07, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 24 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 23 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| r: 1:00 | 24 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| r: 1:00 | 22 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 21 | |||||
| r137 |
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Workout Graph
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