Sophie Fox v3:00/2:00r...5 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 110 |
May 06, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 31 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | |
| r: 2:00 | 24 | |||||
| r86 |
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Workout Graph
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