Sophie Fox v25c/1:00r...12 row
4,553
Meters
18:28.7
Time
2:01.7
Pace
300
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 30:28.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 109 |
May 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,553 | 2:01.7 | 194 | 967 | 30 | |
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 24 | |||||
| 1:30.1 | 375 | 2:00.1 | 202 | 994 | 31 | |
| r: 1:00 | 25 | |||||
| 1:32.7 | 380 | 2:01.9 | 193 | 963 | 30 | |
| r: 1:00 | 16 | |||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 29 | |
| r: 1:00 | 22 | |||||
| 1:30.9 | 377 | 2:00.5 | 200 | 987 | 30 | |
| r: 1:00 | 25 | |||||
| 1:32.2 | 378 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 19 | |||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 30 | |
| r: 1:00 | 23 | |||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 31 | |
| r: 1:00 | 22 | |||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 31 | |
| r: 1:00 | 18 | |||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 32 | |
| r: 1:00 | 18 | |||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 32 | |
| r: 1:00 | 18 | |||||
| 1:34.6 | 385 | 2:02.8 | 189 | 949 | 32 | |
| r: 1:00 | 20 | |||||
| r250 |
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Workout Graph
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