Sophie Fox v50c/2:00r...5 row
2,464
Meters
10:52.4
Time
2:12.3
Pace
150
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 20:52.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 110 |
April 25, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,464 | 2:12.3 | 151 | 819 | 24 | |
| 3:47.9 | 840 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 17 | |||||
| 2:55.4 | 660 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 35 | |||||
| 2:06.6 | 487 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 21 | |||||
| 1:27.9 | 331 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 17 | |||||
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 21 | |||||
| r111 |
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Workout Graph
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