Sophie Fox v3:00/2:00r...4 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 110 |
April 24, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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