Sophie Fox v4:00/3:00r...4 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 107 |
April 23, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 824 | 26 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | |
| r: 3:00 | 17 | |||||
| r551 |
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Workout Graph
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