Sophie Fox v2000m/3:00r...3 row
3,500
Meters
14:41.2
Time
2:05.8
Pace
219
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 110 |
April 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,500 | 2:05.8 | 175 | 903 | 26 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:00 | 19 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r: 2:00 | 16 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 1:00 | 18 | |||||
| r53 |
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Workout Graph
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