Sophie Fox 40:09 row
7,930
Meters
40:09.7
Time
2:31.9
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 81 |
April 18, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 7,930 | 2:31.9 | 100 | 643 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 40:09.7 | 30 | 2:41.6 | 83 | 585 | 12 |
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Workout Graph
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