Sophie Fox 45:05 row
8,536
Meters
45:05.9
Time
2:38.4
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 72 |
April 16, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,536 | 2:38.4 | 88 | 602 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 20 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 45:05.9 | 10 | 4:55.0 | 14 | 346 | 0 |
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Workout Graph
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