Sophie Fox 30:05 row
5,786
Meters
30:05.2
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 82 |
April 15, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,786 | 2:35.9 | 92 | 617 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 21 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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