Léon Touchette 8x0:30/1:00r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
111
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 12:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 43 |
| Stroke Count | 322 |
| Drag Factor | 130 |
March 18, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 43 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| r1,204 |
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Workout Graph
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