Léon Touchette 3x3:00/3:30r row
2,461
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 14, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,461 | 1:49.7 | 265 | 1212 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 35 | |
| r860 |
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Workout Graph
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