Léon Touchette 3x4:00/4:00r row
3,310
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 07, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310 | 1:48.7 | 272 | 1236 | 32 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 33 | |
| r1,074 |
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Workout Graph
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