Léon Touchette 3x1000m/3:30r row
3,000
Meters
10:46.4
Time
1:47.7
Pace
225
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,053 |
| Overall Time | 21:16.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 128 |
January 31, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1263 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 32 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 32 | |
| r1,053 |
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Workout Graph
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