Léon Touchette 7x1:00/1:00r row
2,064
Meters
7:00.0
Time
1:41.7
Pace
166
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 14:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 117 |
January 28, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,064 | 1:41.7 | 332 | 1443 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r1,020 |
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Workout Graph
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