Léon Touchette 4x4:00/4:00r row
4,383
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 131 |
January 24, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 31 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | |
| r1,936 |
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Workout Graph
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