Léon Touchette 3x1000m/3:30r row
3,000
Meters
10:51.0
Time
1:48.5
Pace
224
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,310 |
| Overall Time | 21:21.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 125 |
January 17, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 31 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 32 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | |
| r1,310 |
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Workout Graph
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